When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may be suffering from a severe case of training ...

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“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn. He said power is essential ...

Trainer Marcus Filly, a former CrossFit Games competitor and proponent of “functional bodybuilding”, is on a mission to convince you that the kettlebell is one of the most useful and effective pieces ...