Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, kettlebells demand a higher level of technical skill. Their off-center weight turns simple-looking movements ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing kettlebell ab workout. Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell ...

Jah Washington, winner of the MH Next Top Trainer and owner of Harlem Kettlebell Club, designed the program to expand your base of kettlebell knowledge while offering challenging, effective workouts.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...