Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Get two heavier kettlebells, the same size. Stand with your feet a little bit past hip distance apart and set the kettlebells on the outside of your legs. Keeping your body weight in your heals, and ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...