Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

This advanced full-body kettlebell HIIT workout is designed to build strength, power, and conditioning at home. Combining ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...