I tried Kayla Itsines's fitness app, and let's just say I'm sore

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

kayla itsines

Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla ...
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Short on time? Build core muscle and tone your stomach with this no-equipment ab workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Finding time to work out when you lead a busy life can be tricky, but core ...
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Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts

Kayla Itsines might be the most influential fitness trainer on the planet. The personal trainer, Sweat App cofounder, and new mom has helped transform countless bods with her Bikini Body Guide (BBG) ...