Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Add Yahoo as a preferred source to see more of our stories on Google. The inspiration behind her Low Impact program is a personal one: Itsines created it with her own mother in mind. “My mom hates ...

Kayla Itsines, Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, knows firsthand the transformative power of exercise — not just because moving your body can ...

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Trainer and co-founder of Sweat, Kayla Itsines, gained a loyal following with her BBG fitness program, which was released in 2012. BBG, which stands for Bikini Body Guide, includes high-intensity ...

Meet Kayla Itsines: A 31-Year-Old Australian Personal Trainer, Author, and Entrepreneur. Kayla Itsines was born in Adelaide, South Australia in 1991. She was always interested in fitness, playing ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...