If you’ve been following along with Australian personal trainer Kayla Itsines's 5-Day Workout Challenge, you already know that Itsines is a pro at creating efficient and effective workouts that even ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Kayla Itsines, Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, knows firsthand the transformative power of exercise — not just because moving your body can ...

The coronavirus pandemic is still raging across the world and many people have been forced to balance working from home and taking care of their families. With many people staying inside, that leaves ...

Trainer and co-founder of Sweat, Kayla Itsines, gained a loyal following with her BBG fitness program, which was released in 2012. BBG, which stands for Bikini Body Guide, includes high-intensity ...

It’s a question posed by millions of smartphone users worldwide, with interest in on-screen personal training at an highest. Research firm Statista estimates ...

Sweat app trainer Kayla Itsines believes you don't need to work out for long periods of time or strain yourself with high-impact workouts that can strain your joints. That's why she created this ...

Fitness has always been an important topic in society. People admire lean and trim models and seek to follow in their example of healthy physiques. A couple of decades ago it was adequate enough to ...

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