Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla ...

The coronavirus pandemic is still raging across the world and many people have been forced to balance working from home and taking care of their families. With many people staying inside, that leaves ...

EXCLUSIVE: Australian fitness influencer Kayla Itsines is launching a podcast featuring the likes of Jameela Jamil. Launching today, the podcast will each week cover a new wellness-related theme, ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned personal trainer has amassed over 15 million followers for her accessible ...

Fitness star Kayla Itsines, who has more than 12 million faithful followers on Instagram, shares this exclusive workout video with Yahoo Life. Video provided by Kayla Itsines. KAYLA ITSINES: Hi, guys.

Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as many times as you ...

Kayla Itsines might be the most influential fitness trainer on the planet. The personal trainer, Sweat App cofounder, and new mom has helped transform countless bods with her Bikini Body Guide (BBG) ...

If you were online between 2014 and 2017, you probably came across the Bikini Body Guide at some point. Maybe you were a practitioner yourself, dutifully sweating your way through a PDF of the ...

EXCLUSIVE: Australian fitness influencer Kayla Itsines is launching a podcast featuring the likes of Jameela Jamil. Itsines, who has 16 million followers on Instagram, is hosting Sweat Daily with ...