The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the ...

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. Some mobile devices can do that for you, but they aren’t as reliable as a dedicated gadget on your ...

Interested in buying a fitness tracker for someone 65 or older? We’ve gathered the best bits to help keep fit. By Terry Sullivan Published Oct 7, 2024 5:00 PM EDT We may earn revenue from the products ...

An Olympic marathon runner has revealed his top tips for keeping fit in the New Year. Run4Wales race director Steve Brace, a double Olympic marathoner, offered several different pieces of advice to ...