Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...

The keto diet is both buzzed-about and controversial, with celebrities, dietitians, and even doctors coming down on both sides of the fence. At Prevention, we believe that food is fuel and that there ...

This keto breakfast dish contains 29 grams of protein per serving, which will help keep you satiated throughout the day. The herbs in this dish include tarragon, which pairs well with egg and cream ...

Here are five flavorful, low-sugar recipes crafted from fresh, wholesome ingredients. Eating low-sugar, low carb meals doesn’t have to mean bland and repetitive dishes like cottage cheese and plain ...