Maybe you’re in desperate need of a road trip lunch or you just really like chicken nuggets (same), when you suddenly start dreaming of Chick-Fil-A. But there’s a catch: You’re trying out the ...

Savor a protein-rich, fresh-cracked egg, Applewood-smoked bacon and melted American cheese. As painful as it may be, you’ll have to skip the toasty breakfast roll to make this meal keto. (You can also ...

The ketogenic diet (or keto diet, for short) is a low-carb, moderate-protein and high-fat diet that offers many health benefits, including the warding off of diabetes, cancer, epilepsy and Alzheimer's ...

If you ascribe to the low-carb, high-fat ketogenic diet, you may think dining out is near impossible. But it turns out, you may be able to hit up your favorite drive-thrus without straying from the ...

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed ...

RICHMOND, Va. – It’s time for another Shaynefully Delicious creation! From desserts to salads and everything in between, Shayne Rogers knows how to make easy and delicious recipes that are flexible.

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

A ketogenic, or keto, diet is a very low carb, high fat eating pattern. It forces your body to use fat instead of glucose for fuel. The ketogenic diet was originally used as a way to reduce seizure ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re familiar with the keto diet by now, then you know it's based on ...