"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The ketogenic diet — known for its high-fat and very low-carb eating plan, where items like bacon and ...

THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

There are plenty of low-carb vegetables you can work into your keto diet plan. A good rule of thumb: If the edible part of the veggie grows above ground and it's mostly green and leafy, it's very ...

When you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, nutrient-dense vegetables are quite low in carbs. High-fiber vegetables are ...

The ketogenic diet — keto for short — involves drastically reducing your carbohydrate intake to put you into a state of ketosis, the point at which your body shifts from using carbs to using fat as a ...