I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Kettlebells don't get the love that they should. You may think they're reserved for advanced exercisers, but really, kettlebells are beginner-friendly and "one of the most versatile pieces of ...