If you’re short on time but still want to fit in a full-body training session, this 16-minute kettlebell workout is the perfect match. Using one of the best kettlebells for home workouts and ...

Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

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Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.