When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swings work multiple muscles and are great for raising your heart rate. (Getty Creative) (Juanmonino via Getty Images) ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

A 64-year-old grandfather has set a record for the quickest time to complete 10,000 kettlebell swings-- while waiting for a hip replacement. Jack Gilchrist set about completing the Worldwide ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Men’s Health suggests the challenge can improve “cardiovascular fitness, power development and also has the potential to increase muscle mass”. You could do 50 swings in the morning, and 50 at night, ...

The kettlebell looks something like a cross between your grandma’s purse and an old-fashioned teapot, but it's been getting a lot of attention at gyms these days — and not just for its often ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...