Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual jogger or gearing ...
Our knees are hardworking joints, essential for everything from walking and running to simply standing up. Unfortunately, they are also prone to pain and injury. Whether you're an athlete looking to ...
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