Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Exercise helps increase the strength and mobility of your knee. Mild discomfort during exercise is normal; just be sure to exercise safely. How exercise helps knee arthritis Arthritis affects millions ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...