Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury. Now largely recovered and back to running long distances, she reflects on how ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...