The key to living out your years pain-free relies on your ability to move well. Start here. Enter Ben Patrick, aka Knees Over Toes Guy, and founder of Athletic Truth Group (ATG). Instead of preaching ...

Our knees are hardworking joints, essential for everything from walking and running to simply standing up. Unfortunately, they are also prone to pain and injury. Whether you're an athlete looking to ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...

Can you strengthen your knees even though they aren’t a muscle? As a personal trainer, I have worked with many clients with bad knees, and we have always found that strengthening the muscles around ...

Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...