After working out at a Gainesville gym, Valerie Mederos returned to her car, ready to drive home, when a man surprised her by knocking on her window. She didn’t know it yet, but he had followed her ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The Women's Fitness Center has four treadmills and four ellipticals. This gym has been a place for female students to work out in more privacy and comfort since 2005. (Hannah McKinlay) The BYU Women's ...