Simple field-based tests of muscle strength can provide early clues about the risk of developing several long-term illnesses.

CLEVELAND, Ohio — A new bone strength testing technology developed at Ohio University shows promise in identifying women at risk for fractures more accurately than the current standard screening ...

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Resistance training does more than ...

"When we can no longer get out of the chair and move around, we are in trouble." ...

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...