Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Dancing is simply a fun way to give the body and mind and good workout. It strengthens muscles and the cardiovascular system while helping to manage weight, mood swings and promote positive ...

Have you ever wondered exactly what it is about salsa and other hot Latin dance styles that everyone loves so much? For those in the know – or anyone who's ever taken a Zumba class – Latin music is ...

Like its culinary counterpart, salsa dancing is hot and spicy. It’s sometimes seen paired with an ice-cold cerveza. And you don’t have to travel to Havana or Miami to get a heaping helping — they’re ...

DiDi Lund founded Shenandoah Latin Dance in Staunton, Virginia, to create a multicultural community space. The studio offers a variety of Latin dance styles, including salsa and Rueda de Casino, for ...

Salsa dance is everything I am and everything I am not. Salsa is passionate, sensuous, rhythmic, social, creative, flirtatious and intimate. Somewhere inside me, I feel all these things, like quiet, ...

Los Angeles-based dancer Bex Nitti never felt comfortable with the rules of Latin dance. The traditional set-up for partner work in Latin competitions, festivals and classes requires one male “lead” ...