I can’t deny that I felt a little ridiculous shaking my hips violently in front of my TV set the first time I did this workout (the quick workout to be exact, since I thought that was all I could ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...