‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

A neck hump, also known as a Dowager's hump or buffalo hump, is a common issue caused by poor posture, prolonged periods of sitting, or improper alignment of the spine. This hump can lead to ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...