Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

Do you think you’re "too lazy" to get active? When I was leading weight control groups, people frequently told me they were too lazy to exercise. If this might be you, let’s look at what lazy actually ...

In college, I knew a girl who did a lot of her studying at the gym. She’d bring a textbook and prop it up on the treadmill, and somehow it worked for her. Anytime I tried it, I’d have a bouncing book, ...

We all have those days where we don’t feel like getting off the couch. Good news: You can still squeeze in a workout without having to get up. In honor of National Lazy Day, certified personal trainer ...

Finally, a workout you can do lying down! For those who abhor sweating it out at the gym or braving the intimidation of blaring trainers, there is some good news—fitness exercises now available that ...

We might be inching closer to a pill that can replace going to the gym, researchers say. New chemical compounds have been discovered that appear capable of mimicking the health benefits of a workout, ...

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, who squeeze in a class during their lunch break and prioritize boot camps ...