Here’s what a neurologist had to say about a recent study.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Consistent exercise boosts blood flow among other mind-body benefits.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Exercise is sustenance for your heart and soul. Exercise is beneficial for mental health, physical fitness, maintaining a healthy weight, and sleep. Recent evidence suggests that we can add brain ...

This collection explores the lesser-known habits, routines, and tools that drive elite-level productivity and mindset transformation. From unconventional routines like becoming a night owl or waking ...