Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. That’s the gist of a three-part bodyweight series ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...

Celebrity fitness trainer Siddhartha Singh shares certain mistakes that reduce the effects of leg day. Find out which ones you need to avoid. A trainer who worked with celebrities like Tamannah Bhatia ...

No treadmill required.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. "The inspiration [of the series] was simply to ...