Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...