As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

Hypersensitivity to the cold, especially ice cold feet, as well as a feeling of heaviness in the legs, are linked to the presence of varicose veins, finds a large study published in the open access ...

Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A small, carbohydrate-rich pre-run snack, such as a banana, toast with honey or ...