Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

(Mass Appeal) – When working out we always think about getting those six pack abs or the bulging biceps but you should never forget about your legs. George Flathers, a group fitness and bootcamp ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Most guys do single-leg work as often as they do laundry: for some, never and for most, twice a month (if we’re lucky). For the guys who do acknowledge leg day (yes, there are muscles outside of chest ...

(Mass Appeal) – It’s leg day here on Mass Appeal! Because even our daily movements such as walking require leg strength. It’s important to incorporate leg workouts into your routine, so for Fitness ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

The primary reason people start lifting weights is to put on muscle mass. Whether you are an endurance athlete or never have trained in fitness or athletics before, the weight room can hold the answer ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.