The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...
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Hamstring workouts at home: 5 trainer-approved leg curl alternatives

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...
AOL

5 Leg Curl Alternatives to Build Your Hamstrings

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...
Women's Health

PTs reveal how to do leg curls the right way for strong, balanced hamstrings

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...
Yahoo

5 Leg Curl Alternative Exercises to Build Hamstrings | Men’s Health Muscle

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Leg workout to build big hamstrings and glutes

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