The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

4 Morning Exercises That Restore Leg Strength Faster Than Weight Training After 55

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.
Yahoo

I swapped my normal leg workout for these four moves, and they made a huge difference

Add Yahoo as a preferred source to see more of our stories on Google. dumbbells and kettlebell on the ground As a runner, I know the importance of a strong lower body. Without my weekly leg workout I ...
Essence

3 Easy Weight-Based Exercises For Your Legs

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...