A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...