The day starts well before most people are even aware of it. In the morning, your smartphone wakes you seven minutes before iOS’ sleep tracking algorithm determines your wake-up time, and then plays a ...

Does life just happen to you? Or do you make life happen? Imagine you just drove home from work. You step out of your car, and I ask you how the trip was. You probably won’t remember how many times ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. New research reveals why your anxiety isn’t your enemy. Here’s how you can use ...

These days, most people tend to live their lives on autopilot without ever realizing it. You go to work, you come back home, you watch TV or scroll through some social media apps, and go to bed. The ...

We often move through life on autopilot, in survival mode, waiting for “someday” when things might finally feel better. But real, lasting change starts in the here and now. At Glow Mental Health, I ...