Last year at a funeral, Jan met a college classmate, and they shared condensed versions of their lives. Both had two children, but her friend a decade later. The conversation naturally veered to ...

Opinions expressed by Entrepreneur contributors are their own. Most of the decisions we make are done on a subconscious level that we are not fully aware of. These underlying, split second choices can ...

Many people struggle to maintain a consistent journaling practice despite trying various methods. A sustainable practice for self-reflection involves four steps: notice, gather, discern, and integrate ...

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...