Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...