Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

It is common for goal setters to resolve to be more active. Dr. Luke Beggs with Baptist Health Medical Group Orthopedics & ...