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Heavy weights vs. light weights: Which builds more muscle according to science?

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...
Boxing Scene

Manny Pacquiao Begins Light Training For Algieri Defense

"Fighter of the Decade" Manny Pacquiao has begun light training for his WBO welterweight title defense against undefeated light welterweight champion Chris Algieri and is reportedly "excited" to get ...
The Blood-Horse

Santa Anita Reopens Training Track for Light Training

Santa Anita Park will reopen its training track for light training March 8, according to Alan Balch, the executive director of the California Thoroughbred Trainers. After a meeting between Santa Anita ...
usace.army.mil

Light and Fight: Skills training unites post, community

FORT CAMPBELL, Ky. -- (Feb. 25, 2016) Fort Campbell Fire and Emergency Services hosted the inaugural Light and Fight Firefighter training Saturday at the Fort Campbell Fire Training Facility beside of ...
ESPN

Former champion Cain Velasquez in light training with 2018 aims

SAN JOSE, Calif. -- Former UFC heavyweight champion Cain Velasquez has resumed training at American Kickboxing Academy, according to head coach Javier Mendez. Velasquez (14-2) hasn't fought since July ...