Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Looking to upgrade your wellness routine in the new year? Here are some businesses which opened in 2026 across the Spring, Klein area.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...