Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) -The hustle and bustle of the holiday season may have you looking for a moment of peace in between all the preparations. Luckily, Light on Yoga Fitness is ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) – The summer break ...

“Royal Yoga can bring you more of everything you want,” contend bestseller Chopra (Abundance) and yoga teacher Platt-Finger in this uneven program. The authors outline a six-week plan for “living ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...