With so many ways to get fit in Austin, we love to uncover all the ways to get you limber and lean. Pure Austin offers a variety of classes, including their 360 class. There is no one better to teach ...

Stretching—and flexibility—is a key building block in the hot bod equation, helping ward off injuries while keeping you lean and limber. But when you're in an office sitting at a desk all day—and not ...

You’ve already logged your run, busted out a few cardio sprints on the indoor row machine and tackled a few of our abs, legs and arms workouts this week. Now, it’s time to focus on stretching.