Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

10 min arms workout with no equipment required. For more workouts and programs, check out my app More than 200 shots fired in deadly Kansas City, Kansas ambush; new details As national debt ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...