How long should a workout be? We break down each type based on your goals (cardio, weights, pilates, etc).

And, here's how to find your sweet spot for timing.

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.
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This May Be Why Your Hour-Long Gym Sessions Aren’t Delivering Better Results

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

5 Simple Moves That Trim Waist Fat Faster Than Hour-Long Workouts After 60

Waist fat after 60: Try 5 simple standing moves from ACE-CPT Patrick Przyborowski to tighten your core in 10–15 min.