Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Building muscle isn’t just about lifting weights and eating right — mental strength is the overlooked factor that separates ...

Long-term musical training may mitigate the age-related decline in speech perception by enhancing cognitive reserve, according to a study published July 15 th in the open-access journal PLOS Biology ...

Faculty and students in the University of Tennessee at Chattanooga’s Department of Health and Human Performance are leading a research initiative exploring how training for a race impacts physical ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...