Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

Certain dietary habits are linked to lowering the risk of the top causes of death in the U.S., including heart disease and ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...