Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Certain dietary habits are linked to lowering the risk of the top causes of death in the U.S., including heart disease and ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Discover the top longevity trends shaping the food and beverage industry - from gut health and protein to functional drinks ...

The Kansas City Chiefs star has stayed explosive, durable, and elite for over a decade in the NFL, and his carefully designed ...