It combines strength and cardio into one total body sweat session.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Boost your confidence and self-esteem by including these exercises in your workout routine. Reviewed by Dietitian Sarah ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...