Now that Memorial Day weekend has ended, many people are beginning to take extra steps to get into shape as swimsuit season draws near. Whenever the summertime approaches, numerous people rush to get ...

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New Delhi: Losing weight and staying fit can be a challenge in today’s fast-paced world. With long work hours, household responsibilities, and little time for self-care, exercise often takes a ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Gymbassy's Mark Banta let us in on his philosophy for training stars like Pia Wurtzbach ...