From the start, the guidelines steered Americans wrong. Saturated fat — and cholesterol by extension — were stigmatized, ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Please provide your email address to receive an email when new articles are posted on . A study following 200,000 people for decades revealed new data on the importance of food quality for heart ...

BOSTON (Reuters) - Low carbohydrate diets like the popular Atkins plan are no more likely to either cause heart disease, or prevent it, than a typical low-fat diet, a new study shows. Sign up here.

Eating a low-carb, high-fat diet for years doesn't raise the risk of heart disease, a long-term study suggests, easing fears that the popular Atkins diet and similar regimens might set people up for ...

Nov. 8, 2006 <p> -- LOW-CARB EATING NO HEART RISK A new study tracking more than 80,000 nurses finds that women who said they ate diets low in carbohydrates did not have greater heart disease than ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Medically reviewed by Allison Herries, RDN High-protein, low-carb diets can help with weight loss and improve blood ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways The carnivore diet may help lower blood sugar levels.Following the carnivore diet can make it easy to meet your body's protein needs.The ...

Whole grains are tasty and have many health benefits. Pictured here, from left, red quinoa, pearl barley, amaranth, farro, and white quinoa. Other whole grains include oats, bulgur, brown rice, black ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...