A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Exercise is important ...